Nuts & Dried Fruits

Nuts products

 

Nuts are a type of dried and hard shelled fruit, they does not normally release their seed and consumer should do it. Although in commercial market some dried fruits also called as nuts products. Nuts are nutritious and often rich in healthy fats, proteins, vitamins, and minerals. They are widely used in cooking, baking, and consumed as snacks. Iran, USA , Turkey are top nuts supplier in the world.

Some Well known nuts are : Acorns , Chestnuts , Almonds ,Pistachios, Walnuts , Pecans ,Hazelnuts ,Brazil Nuts ,Cashews ,Pine Nuts ,Macadamia Nuts and Peanuts

Health Benefits of Nuts

 

Nuts are nutrient based foods that provide a wide range of benefits when consumed as part of a routine diet. Lets review some  health benefits of nuts in details:

Nuts come with essential nutrients such as vitamin E, folate, and B vitamins , minerals like magnesium, potassium, and selenium, fiber, and (monounsaturated and polyunsaturated fats. Several nuts, such as almond’s kernel , walnut’s kernel, and pistachios, are full source of unsaturated fats, omega-3 , and other items that can help lower bad cholesterol levels which reduce the risk of heart disease. Additionally they have arginine, an amino acid that helps improving the health of blood vessels.

Despite being source of  calorie , nuts can help in weight management when consumed with daily routine. Their combination of protein, fiber, and healthy fats helps increase feelings of fullness and satiety, which can prevent overfatigues have a low glycemic index, meaning they cause a slower increase in blood sugar levels compared to high-carbohydrate foods. This can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

 

 

 

Nuts are rich in antioxidants such as vitamin E, selenium, and polyphenols, which help protect cells from damage caused by free radicals. This can reduce the risk of chronic diseases like cancer and slow down the aging process. The omega found in nuts, particularly in walnuts, are beneficial for brain health and cognitive function. They may help improve memory, concentration, and overall brain performance.

Some nuts, like almonds and Brazil nuts, contain anti-inflammatory properties due to their high content of monounsaturated fats, polyunsaturated fats, and antioxidants. These compounds can help reduce inflammation in the body, which is linked to various chronic diseases.

Nuts are a good source of dietary fiber, which promotes digestive health by supporting regular bowel movements and preventing constipation. Fiber also helps feed beneficial gut bacteria, contributing to a healthy gut microbiome. Nuts contain several nutrients essential for bone health, including calcium, magnesium, and phosphorus. Regular consumption of nuts may help improve bone density and reduce the risk of osteoporosis.

Some studies suggest that regular nut consumption is associated with a lower risk of mortality from various chronic diseases, indicating that nuts may contribute to longevity and overall well-being. Despite these benefits, it’s important to consume nuts in moderation as they are calorie-dense and excessive consumption can lead to weight gain. Additionally, individuals with nut allergies should avoid consuming nuts to prevent allergic reactions.

 

 

Top Nuts Producers

 

Iran

China

Turkey

USA

India

Spain

Vietnam

Australia

South Africa

Dried Fruits

 

Dried fruits are fruits from which the majority of the water content has been removed through different drying methods, such as sun drying, air drying, or dehydration. The process of drying helps to preserve the fruits, extending their shelf life and concentrating their flavors, sugars, and nutrients. Dried fruits can be enjoyed as snacks on their own, added to cereals, yogurt, or baked goods, and used in various culinary applications. Iran , Turkey , USA , China are top dried fruit supplier in the market.

Dried fruits can provide a concentrated source of natural sugars, fiber, vitamins, and minerals. 

 

Common Fried Fruits

 

Many fresh fruits can be dried to create delicious and portable snacks or ingredients for foods industry such as:

Dried pear , Dried kiwi, Dried peach halves or slices , Dried strawberries , Dried grapes , Dried apricot halves or slices ,  Dried figs, Dried plums , Dried cranberries, Dried mango slices , Dried pineapple chunks , Dried banana slices, Dried apple rings or slices.

 

Increasing Demand for Dried Fruits

 

In recent years many factors have increased the consumption of all types of dried fruits among the people around the world, Many consumers are becoming more health conscious and are seeking nutritious snack options. Dried fruits, being a natural source of vitamins, fiber, and antioxidants, are perceived as a healthier alternative to some processed snacks.

Dried fruits are convenient and portable, making them a popular on the go snack. Their long shelf life also contributes to their convenience, as they can be stored for an extended period without refrigeration.

With the growing trend of snacking between meals, dried fruits offer a satisfying and flavorful option that made them as a alternative choice than some traditional snack .Dried fruits are versatile and can be used in a variety of culinary applications. They are commonly used in baking, cooking, and as toppings for salads and yogurt, expanding their presence in different cuisines.

Dried fruits are often used as a natural sweetener in recipes and products, catering to consumers who are looking for healthier alternatives to sugars.

The food industry has always responded to consumer demand by introducing innovative products that use dried fruits, such as trail mixes, energy bars, and granola.

 

 

 

Contact our sale team if you are looking a trusted exporter and dried fruits supplier:

WhatsApp: +12369787140

+989023771052