Peach is one of the most popular summer fruits in Iran and the whole world. Iran is one of the producers of peach fruit and the species grown in the country are diverse.
The high nutritional value of peaches, which contains a large amount of vitamin B and vitamin C, distinguishes it. Peaches balance blood pressure and promote heart health.
The presence of antioxidants in peaches helps protect the skin from the sun’s harmful rays.
Peaches also reduce the risk of diabetes. Large amounts of beta-carotene in peaches are converted to vitamin A in the body, which helps maintain healthy eye.
You can eat dried peaches after a meal. Because of its alkaline and fiber properties, it absorbs water in the stomach and cleanses the intestines.
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