Raisin

Raisins

Raisins are the ripe and dried fruit of the grapes. Due to the four seasons climate, different types of grapes are grown in Iran.

Iran is one of the largest producers of raisins in the world and most of its products are exported.

Types of Raisins:

sun-dried raisin

green raisin

sultana raisin

golden raisin

benefits of raisin:

Rich source of fiber.

Raisins are a source of potassium and magnesium.

It helps strengthen bones and teeth with the amount of calcium they contain.

Raisins contain significant amounts of iron and are useful for treating anemia.

Raisins contain antioxidants that are good for preventing cancer.

It has a great effect on lowering blood pressure and maintaining heart health.