Dried Figs

Dried Figs

Fig is one of the healthiest fruits where are native to tropical regions and the Middle East. Iran is a major producers of fig in the world.  Estehban region in south of Iran is the center of natural and organic fig production. Most of produced figs are naturally dried and exported to other countries.

Dried fig is source of potassium, magnesium, calcium and phosphorus and high in vitamins A, B and C content and dietary fiber.

Benefits of dried figs:

Dried figs full of fiber.

Dried figs are rich in vitamins such as B, A, manganese, potassium, magnesium, copper, iron and phosphorus.

The calcium in dried figs makes the bones healthy.

Dried figs contain anti-cancer compounds such as flavonoids and digestive enzymes called ficin that help the body’s digestion.

Dried figs are effective in controlling high blood pressure due to the presence of potassium and nutrients.

Types of dried figs:

Black Mission Figs

Calimyrna Figs

Brown Turkey Figs:

Kadota Figs

Adriatic Figs

Sierra Figs

King Figs

Lerida Figs

Mission Figs

Celeste Figs

How to dry Figs:

There are difierent methodes for drying figs , it depends to region and country where the product is cultivated. for example the Sun Drying methode is popular in Iran.

Dehydrator Method
Oven Method
Sun-Drying Method

Top Figs Producers:

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