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Rice is a essential grain in the agriculture and foods indury , It is popular food for more than half of the world’s population. The history of this grain backs to ancient times, Todays rice has been called as a vital component of global cuisine.Most of the top rice supplier are located in Asia.

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Rice cultivation history was started in Asia around 10,000 years ago. rice spread to other regions of the world, and got a  fundamental food source in many cultures. The different varieties of rice are cultivated in various countries and cultures.




Types of rice

Each variety of rice has unique characteristic in terms of flavor, texture, aroma, and best uses. some common and commercial type of rice are:

Long  Rice

Basmati Rice

Jasmine Rice

Medium Rice

Arborio Rice

Calrose Rice

Short-Grain Rice

Sushi Rice

Medium to Short  Rice

Sticky Rice

Carnaroli Rice

Brown Rice

Black Rice

Red Rice

Wild Rice

Parboiled Rice

Organic Rice

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Nutritional facts

(cooked rice per one cup)

Calories:  205 calories
Carbohydrates:  45 grams
Protein:  4 grams
Fat: 0.5 grams
Fiber : 1.6 grams
Brown Rice :  3.5 grams
Vitamin B1:0.2 milligrams
Vitamin B3:  2.2 milligrams
Vitamin B9: About 15 mg
Iron:  0.6 milligrams
Magnesium: 19 milligrams
Phosphorus:68 milligrams
Selenium: A9 micrograms
Glycemic Index (GI): Generally considered high  , brown rice, which has a lower GI)



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