What is Walnuts

Walnuts

Walnuts, as nuts, can be described using a combination of sensory characteristics, nutritional attributes, and culinary applications. Walnuts are small, oval shaped nuts with a distinctively wrinkled, light brown shell. The inner kernel has a pale, off white color. The outer shell is hard and requires cracking to access the edible kernel inside. The kernel has a firm and crunchy texture, making it a satisfying snack or addition to various dishes. China , USA , Chili and Iran are top walnuts supplier.

Walnuts have a rich, slightly sweet, and nutty flavor. The taste is often described as mild compared to some other nuts.When freshly cracked, walnuts emit a pleasant, earthy aroma. Walnuts are versatile and can be used in both sweet and savory dishes. They add a crunchy texture to salads, baked goods, cereals, and desserts.

Nutritional value of walnuts (per 28 grams)

Calories: 185
Total Fat: 18.5 gr
Saturated Fat: 1.7 grams
Monounsaturated Fat: 2.5 gr
Polyunsaturated Fat: 13.4 grams
Omega-3 Fatty Acids: 2.6 grams
Omega-6 Fatty Acids: 10.8 grams
Cholesterol: 0 milligrams
Sodium: 1 milligram
Total Carbohydrates: 3.9 gr
Dietary Fiber: 1.9 gr
Sugars: 0.7 gr
Protein: 4.3 gr
Vitamin E: 1.3 mg
Magnesium: 45 mg
Phosphorus: 98 mg
Copper: 0.4 mg
Manganese: 0.9 milligrams

Type of Walnuts:

There are several variations in flavor, size, and characteristics, Most well known types are:

Persian Walnut

Black Walnut

California Walnut

Butternut or White Walnut

Heartnut Walnuts

Common Walnuts uses:

Walnuts usaually are available in retail stote and nuts bazaar as in-shell , whole kernel , chopped or ground kernel. Walnuts as a beneficial health benefits such as using in Snacking , Baking , Salads , Cereals and Oatmeal , Trail Mix , Yogurt Parfaits , Main Dishes  , Vegetarian and Vegan Dishes , Nut Butters , Toppings  and Stuffing.

Walnut market:

Are you looking to buy walnut in bulk from a trusted walnuts supplier , exporter and distributor?

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