Dried Figs

Dried Figs

Figs are a unique and delicious fruit that comes from the tree called ficus,These fruits have very old history and have been cultivated for thousands of years . They are known for their sweet taste and chewy texture. Figs are oval fruits with a thin and soft skin.The skin color can vary and includes shades of green, yellow, purple, and black, depending on the variety and location of fruit’s orgin. Figs have a soft, chewy flesh with tiny, edible seeds.
Fig’s texture is often described as luscious and smooth. Figs have a naturally sweet taste, and their flavor can be honey and caramel lik, The sweetness intensifies as figs ripen. Iran and Turkey are top Figs Supplier and exporter in the world.

Why to Dry Figs:

Fig Producers dry the fruit for some different reasons Lik , Extended Shelf Life , Convenience: Dried figs are portable , Concentration of Flavor , This enhanced flavor profile makes dried figs a desirable ingredient in various culinary applications.  Also  for Versatility in Culinary Uses , using them as Ingredient in Traditional Dishes. While drying removes some water-soluble vitamins, dried figs retain many of their nutrients, including fiber, vitamins, and minerals. They continue to offer health benefits, such as supporting digestion due to their fiber content. All season Availability and Preservation of Harvest Surplus.

Dried figs Nutritional Facts (per 100 grams)

Calories    249 kcal
Water        25.6 g
Protein      3.3 g
Total Fat   0.9 g
Saturated Fat  0.1 g
Monounsaturated Fat   0.2 g
Polyunsaturated Fat   0.3 g
Total Carbohydrates  63.9 g
Dietary Fiber            9.8 g
Sugars                     47.9 g
Calcium: 162 mg
Iron: 2 mg
Magnesium: 68 mg
Phosphorus: 67 mg
Potassium: 680 mg
Zinc: 0.4 mg
Electrolytes:
Sodium         10 mg
Potassium     680 mg
Choline         7.3 mg
Betaine         0.6 mg
Carotenoids  3 mg

It includes Vitamin A  Vitamin K , Vitamin B6 and B9.