Cashews are kidney-shaped nuts sourced from the cashew tree . It is a tropical tree native to Brazil but now cultivated in various warm climates across the world. India, some African countries like Tanzania, Kenya, Cameron, and other places produce most of the cashew.
Cashews are rich in a wide range of nutrients. One ounce of cashews provides the following nutrition values:
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.