Kabkab Dates

Kabkab Dates

Kabkab date is well known varieties of dates in Iran, It is recognized as a delicious and economic type of dates in Iran and around the world. This type of date has a very special taste, which is the result of its sweet flesh and thin skin.Kabkab dates are a popular variety of semi-dry dates, known for their sweet taste, soft texture, and versatility in both culinary and health applications. Originating primarily from the Fars province in Iran, these dates are widely consumed due to their rich flavor and numerous benefits.

Kabkab dates is one of Iranian dates that is most popular in local market because of its production volume , price and taste. This Dates is one of  high demands dates  in Iranian market.  In recent years its market has been grown in the world as well. It is cultivated in southern part of Iran such as Khuzestan, Bushehr and Fars provinces. Most famous cities where the dates is cultivates are Behbahan, Bushehr, Khesht, Dashtestan and Kazeroun. Iran is top Producer and Kabkab dates supplier.

 

 

Kabkab dates are dark brown when ripe.It has an oval shape with a thick skin that adheres to the flesh of the date.The humidity level of Kabkab dates is around 18 %, which catagorized it in the group of semi-dry or fresh dates.The average weight of each date is about 11 grams and its length is between 3.5 and 4 cm.Juicy flesh and humidity of this date make its storage time shorter than other kind of  dates and it cannot be stored for a long time without refrigeration.Kabkab dates can be stored in a dry and cool environment away from direct sunlight for up to 6 months.

 

 

Usages of  Kabkab Dates

Direct Consumption as a Snack: Kabkab dates are often eaten on their own as a healthy, natural snack. Their high sugar content provides a quick energy boost, making them perfect for individuals needing a quick source of energy, such as athletes or people fasting.

Baking and Cooking: Due to their soft, sticky texture and sweet flavor, Kabkab dates are commonly used in various baked goods and desserts, such as date cakes, cookies, and muffins. They can also be blended into smoothies, energy bars, or stuffed with nuts for a more indulgent treat.

Sweetening Agent: Kabkab dates can be used as a natural sweetener in recipes, replacing refined sugars. They can be turned into date paste or syrup and added to sauces, dressings, or beverages.

Filling for Confectionery: In many parts of the Middle East and beyond, Kabkab dates are used as fillings for pastries, chocolates, and candies due to their smooth texture and caramel-like taste.

Accompaniment to Savory Dishes: Kabkab dates are used in savory dishes, such as tagines or rice dishes, where the sweetness of the dates complements meats, such as chicken or lamb, and enhances the overall flavor.

Commercial Use: Kabkab dates are often used in the production of date-based products like date syrup, date sugar, and date vinegar. These products are popular as natural, healthier alternatives to traditional sweeteners.

Advantages of Kabkab Dates

Rich in Nutrients: Kabkab dates are an excellent source of essential nutrients, including vitamins (B-complex vitamins like B6), minerals (potassium, magnesium, and iron), and dietary fiber. These nutrients contribute to overall health, especially in maintaining heart health, boosting energy, and aiding digestion.

High in Antioxidants: Kabkab dates contain powerful antioxidants like flavonoids, carotenoids, and phenolic acid. These antioxidants help protect the body from inflammation, oxidative stress, and chronic diseases such as heart disease and cancer.

Energy Boosting: Kabkab dates are rich in natural sugars like glucose, fructose, and sucrose, which make them a great source of quick energy. They are particularly beneficial for athletes, people fasting (such as during Ramadan), or anyone needing a quick pick-me-up during the day.

Promote Digestive Health: The high fiber content in Kabkab dates aids in maintaining regular bowel movements and preventing constipation. The dietary fiber also promotes a healthy gut microbiome, which is essential for overall digestive health.

Natural Sweetener: Kabkab dates are a healthier alternative to refined sugar due to their lower glycemic index. While still sweet, they have a more balanced release of sugar into the bloodstream, making them a more stable energy source.

Heart Health: Kabkab dates are a good source of potassium, which helps regulate blood pressure and maintain heart health. Their low sodium content and high magnesium levels also contribute to improved cardiovascular health.

Bone Health: With minerals like calcium, phosphorus, and magnesium, Kabkab dates support strong bones and may help prevent conditions like osteoporosis.

Anti-inflammatory Properties: The antioxidants and certain nutrients in Kabkab dates help reduce inflammation in the body, which is beneficial for reducing the risk of chronic diseases such as arthritis.

Kabkab dates are not only a delicious and versatile fruit but also offer a wide range of health benefits. Whether consumed on their own, used as a natural sweetener in recipes, or incorporated into savory and sweet dishes, Kabkab dates provide a rich source of nutrients, energy, and antioxidants. Their advantages in promoting heart, digestive, and bone health make them a valuable addition to any diet.

 

 

Kabkab Nutritional  Facts

 

Vitamins and Minerals : magnesium , Carbohydrates , Calcium, potassium

Energy

Dietary Fiber

Antioxidants

Natural Sweeteners

This dates comes in different varieties. but two main types of Kabkab in the market:

• juicy and sticky
• dry and less juicy.

 

Packaging

Retail ( Private Label) : 450  , 900 gr

Wholesale:  5k , 10k Cartons

Are you looking to buy Kabkab dates from a trusted supplier , exporter and producers?

Please Contact our team for Bulk Order:

info@nutsbazaar.ca

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