All types of Hazelnuts

Hazelnuts

The Corylus avellana is name of a tree which today is called hazelnut tree, It has a old history dating back centuries. Hazelnuts have a long history of cultivation and consumption among human. They were an important symbol for different old cultures such as  the Greeks and Romans.For example they have been related with wisdom, protection, and fertility. Different types of hazelnuts has been verified during several years.

At first The trees were often found in the wild but it became more popuar  in Europe during medieval times. King families cultivated hazelnuts tree which led The popularity of hazelnuts continued to grow as they became a valuable food source in Europe and Asia.

Nutritional value( per 100 grams)

Hazelnuts are known for their nutritional benefits. They are a good source of healthy fats, protein, fiber, and various vitamins and minerals. They are often included in balanced diets for their potential positive effects on heart health.

Calories: 628 kcal

Protein: 15 g

Total Fat: 61 g

Saturated Fat: 4.5 g

Monounsaturated Fat: 46 g

Polyunsaturated Fat: 7.5 g

Carbohydrates: 17 g

Dietary Fiber: 10.6 g

Sugars: 4.3 g

Vitamin E: 15 mg

Vitamin B1: 0.6 mg

Vitamin B2: 0.1 mg

Vitamin B3 : 1.8 mg

Vitamin B5 : 0.9 mg

Vitamin B6: 0.6 mg

Vitamin B9: 113 μg

Vitamin K: 14.2 μg

Calcium: 114 mg

Iron: 4.7 mg

Magnesium: 163 mg

Phosphorus: 290 mg

Potassium: 680 mg

Zinc: 2.5 mg

Copper: 1.7 mg

Manganese: 6.2 mg

Selenium: 2.4 μg

Types of Hazelnuts:

Hazelnuts Uses:

Todays Hazelnuts are grown in various countries all over the worldwide, Primary commercial types were cultivated in Europe  and USA. Right now Oregon in the United States is one of top producer of hazelnuts. Hazelnuts have become a valuable commercial crop. Besides being consumed as a snack or ingredient in various dishes, hazelnuts are also used in the production of hazelnut oil, which is appreciated for its mild flavor.

Hazelnuts are widely consumed around the world in different culinary applications, including baking, confectionery, and as a nutritious snack. The tree of Hazelnut is valued not only for its nuts but also for its ornamental qualities, making it a popular choice in gardens and landscapes. Usage of Hazelnuts kernel in food industries including:

Snacking and Baking

Nut Butters , Nutella and Spreads

Chocolate and Confections

Salads and Savory Dishes

Granola and Cereal

Ice Cream and Dessert Toppings

Trail Mixes

Top Hazelnuts Producers:

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