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Barberry, a prized shrub from regions like Europe, North Africa, the Middle East, and Central Asia, is cherished for its tangy red berries and healing qualities. Below is a fresh take on its key aspects:
Scientific Name: Berberis vulgaris
Signature Trait: Vibrant, elongated red berries with a zesty, sour flavor
Kitchen Uses:
Dried for Persian dishes like zereshk polo (rice with barberries)
Transformed into jams, syrups, or sauces
Enhances meats and grain-based recipes
Brewed into herbal teas using dried berries or leaves
Key Component: Berberine, a powerful alkaloid with therapeutic potential
Historical Uses:
Supports liver health and cleansing
Eases digestive discomfort
Soothes inflammation, such as sore throats
Contemporary Benefits:
Helps regulate blood sugar, showing promise for diabetes management
Fights bacteria and fungi with antimicrobial effects
Aids in maintaining healthy cholesterol levels
Leading Growers: Iran (supplying ~90% of the world’s barberries), Afghanistan, and parts of South America
Harvest Time: Late summer through fall, when berries ripen to a rich red
Market Impact: A cornerstone of Iran’s export industry, particularly for dried barberries
Type Features Main Use
Dried Zereshk Tiny, tart, ruby-red berries Persian culinary dishes
European Bigger berries, less tart Jams and herbal remedies
Indian Rich in berberine Ayurvedic treatments
Pregnancy: Not recommended, as it may trigger uterine contractions
Medication Conflicts: May affect drugs for blood sugar or cholesterol
Toxicity Risk: Unripe berries contain high berberine levels and should be avoided
Barberry’s blend of culinary flair and well-documented health perks makes it a gem in kitchens and natural medicine alike. Known as “زرشک” (zereshk) in Iran, it plays a crucial role in the country’s economy and remains a global favorite for its distinctive qualities.
316 calories
3.6 grams of protein
63.9 grams of carbohydrates
27.2 grams of sugar
3.5 grams of fat
7.4 grams of dietary fiber
And 24 milligrams vitamin C
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