Beans

Beans

Beans  are the seeds of various leguminous plants, typically from the Fabaceae family. They are a food in many cultures around the world due to their high protein and fiber content. Beans come in a variety of shapes, sizes, and colors, with common types including black beans, kidney beans, pinto beans, chickpeas, lentils, and navy beans, among others. They can be consumed in various forms, such as cooked, canned, dried, or ground into flours. Beans are versatile and used in a wide range of dishes, including soups, stews, salads, and side dishes. They are valued for their nutritional benefits, affordability, and long shelf life.Canada is one of top supplier of Beans and pulses in the world.

Beans are rich in antioxidants, minerals, and vitamins and Canada is one of the leading producers and exporters of white, black and red.beans to the international market. It contains isoflavones and phytosterols, which are chemicals associated with fighting and reducing cancer.Beans make you feel full faster due to their high fiber content.

 

Health Benefits of Beans:

Heart Health: The high fiber content in kidney beans can help lower cholesterol levels, reducing the risk of heart disease. Additionally, their potassium content helps regulate blood pressure.

Weight Management: The combination of protein and fiber in kidney beans can aid in weight management by promoting a feeling of fullness and supporting muscle growth and repair.

Blood Sugar Control: Kidney beans have a low glycemic index, which means they have a minimal impact on blood sugar levels, making them a suitable choice for individuals with diabetes.

Digestive Health: The fiber in kidney beans promotes healthy digestion and may help prevent constipation. It also supports a balanced gut microbiome, contributing to overall digestive well-being.

Reduced Cancer Risk: The antioxidants and phytonutrients in kidney beans are believed to have protective effects against certain types of cancer.

 

Beans Uses:

Beans are an incredibly versatile ingredient and are used in a wide variety of dishes across different cultures. Here are some common types of foods made with beans:

Soups and Stews: Beans are often a key ingredient in hearty soups and stews, providing both texture and protein. For example, black bean soup, lentil stew, or chili with kidney beans.

Salads: Beans can be added to salads to provide protein and fiber. Examples include chickpea salad, black bean and corn salad, or three-bean salad.

Dips and Spreads: Beans can be mashed or pureed to make delicious dips and spreads. Examples include hummus (made from chickpeas), refried beans (often made with pinto beans), or black bean dip.

Main Dishes: Beans can be the star of the show in many main dishes. Examples include vegetarian bean burgers, bean burritos or tacos, or casseroles with beans as a primary ingredient.

Side Dishes: Beans can also serve as a tasty and nutritious side dish. Examples include baked beans, seasoned black beans, or bean salads.

Snacks: Roasted chickpeas or seasoned edamame make tasty and nutritious snacks.

Baked Goods: Beans can be incorporated into baked goods to add moisture and nutrition. For example, black bean brownies or chickpea cookies.

Breakfast Dishes: Beans can be included in breakfast dishes for added protein and fiber. Examples include breakfast burritos with beans, huevos rancheros, or bean and vegetable frittatas.

 

Comercial types of beans:

White Navy

White Kidney

Dark Red Kidney

Great Northern

Red Beans

Cranberry Beans

Black Beans

Grades:

Grade 1

Grade 2

Grade 3

Grade 4

 

Packaging:

Retails: 450 , 900 gr

 

Wholesale:    25 , 50 kg  Bags

**Based on Customer request

 

 

Beans nutritionional Value:

 

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