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Shahani Dates
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Shahani Dates
Shahani date is one of the varieties of Dates which is cultivated and produced in Iran. Shahani dates are cultivated in various regions in Iran like Fars province and Jahrom. This date is called with another name in those regions. For example, it is called Shani dates as well. Shahani Date is a wet and soft Date, Because of its attractive brown color and sweet taste this date is so popular in the local dates market. Shahani Dates are very sweet and there is a high demand market for that in the world, that’s why The majority of this product is exported to other countries as bulk. Iran is most top Shahani dates supplier in the world.
The date is cylindrical with the size of 3 to 5 cm. Shahani date color is dark yellow to light brown with moisture under 20% to 25%.As a point of quality, This product is packed and exported in Different Grades such as Super and Normal grade. the difference is size and color. Harvesting time starts in September in some Regions. The dates usually can be used either pitted or unpitted for personal consumption or industrial purposes. Most of Shahani date production volume is used for Syrup dates and other processed products like dates chocolate and snacks.
Shahani dates benefits
Shahani dates offer a range of health benefits and are popular for their sweet flavor, soft texture, and high nutritional content. Here are some key advantages of consuming Shahani dates:
1. Boosts Energy Levels
Shahani dates are rich in natural sugars, including glucose, fructose, and sucrose, which provide an immediate energy boost. They’re ideal as a quick energy source before or after workouts and can help reduce fatigue.
2. Supports Digestive Health
With their high fiber content, Shahani dates aid in digestion and help prevent constipation by promoting regular bowel movements. This fiber also supports the growth of beneficial gut bacteria, improving overall gut health.
3. Heart Health
Shahani dates contain potassium and magnesium, essential minerals that help regulate blood pressure and improve heart health. Potassium, in particular, helps lower blood pressure, while magnesium helps reduce inflammation and maintain healthy blood vessels.
4. Strengthens the Immune System
These dates are rich in antioxidants like phenols, flavonoids, and carotenoids, which help boost the immune system and protect cells from oxidative stress. The antioxidants help neutralize free radicals, reducing the risk of chronic diseases.
5. Promotes Bone Health
Shahani dates contain minerals such as calcium, magnesium, and phosphorus, which are crucial for maintaining strong and healthy bones. Regular consumption may help prevent bone-related issues such as osteoporosis.
6. Weight Management
The fiber and natural sugars in Shahani dates make them filling and satisfying, which can reduce overeating. They’re a healthy snack option for those looking to manage their weight, though moderation is key to avoid excessive calorie intake.
7. Improves Skin and Hair Health
The vitamin C and B vitamins in Shahani dates contribute to healthier skin and hair. Vitamin C aids in collagen production, promoting skin elasticity and smoothness, while B vitamins help strengthen hair.
8. Helps Regulate Blood Sugar
Despite their natural sugar content, Shahani dates have a low glycemic index due to their fiber content, which helps stabilize blood sugar levels. This makes them suitable for moderate consumption by individuals with diabetes or those managing their blood sugar levels.
9. Reduces Inflammation and Joint Pain
Due to their anti-inflammatory properties, including magnesium and antioxidants, Shahani dates can help reduce inflammation in the body and alleviate joint pain, making them beneficial for people with arthritis or inflammatory conditions.
10. Boosts Brain Health
The antioxidants and nutrients in Shahani dates support cognitive health and may improve memory and concentration. These compounds help protect brain cells from damage, promoting better mental function and focus.
Overall, Shahani dates are a nutritious and versatile food choice, suitable as a healthy alternative to refined sugars and processed snacks, while offering numerous health benefits.
Packaging
As per Customer Request:
Retail: 500 Gr, 1000 Gr
Wholesale : 5 K, 10 k
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